Dumbbell shoulder raise
00:10
DAILY EXERCISE
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Shoulders Exercise
Shoulders Exercise
Shoulders Exercise
Sculpting your shoulders doesn’t require a lot of equipment or training – just a set of dumbbells.
Dumbbells are versatile and easy to use, and they can strengthen more than just your muscles. They work your brain, too, as you try to balance and coordinate the movements. And because dumbbells engage more muscles to balance the weight, they help build greater overall stability in the area of focus.
7
Workouts
90
minutes
300
kcal
Side lateral raise
00:10
Dumbbell shoulder press
00:10
Push-up
00:10
Overhead Triceps Extension
00:10
Bent over fly
00:10
Renegade Row
00:10
Dumbbell shoulder raise
00:10
Side lateral raise
00:10
Dumbbell shoulder press
00:10
Push-up
00:10
Overhead Triceps Extension
00:10
Bent over fly
00:10
Renegade Row
00:10