Help us understand you better.
Tell us which part of your body you’d like to focus on during your workouts.
Your age helps us design suitable workouts.
Please provide your height in centimeters.
Please provide your weight in kilograms.
Tell us about your daily activity level to tailor your workouts accordingly.
Little to no exercise
Exercise or sports 1-3 days a week
Exercise or sports 3-5 days a week
Exercise or sports 6-7 days a week
Physical job or training twice a day
What’s your primary fitness goal? We’ll create a plan to help you achieve it.
Select your main source of motivation to keep you enthusiastic about your fitness journey.
Help us measure your fitness level by telling us how many push-ups you can do at one time.
1 - 10 push-ups
11 - 20 push-ups
20 - 40 push-ups
40+ push-ups
How often do you plan to workout each week? We’ll create a schedule for you.
